Dr. Donald Sonn says that the mind can only function as well as the body, which is why it is so important to stay in good physical condition, even for your profession. Donald Sonn says that everything is in constant motion, as this is simply the nature of the world. He says these gains are what make staying in shape not a chore, but an engaging activity where there is always room for improvement. Donald Sonn says that the key to keeping a business healthy is no different from keeping a body healthy, and that actually, the two are very closely connected. He says he loves to work out not just for general well-being and feeling good, but because he loves to push himself, always looking for the next gain or improvement.
Dr. Donald Sonn says that he loves when he can run just a little farther and a little faster, or push just a bit more weight for more reps. He says that a healthy body leads to a healthy mind, which leads to good decision making in the office. Donald is a professional physician and businessman who has impressed many with his foresight and ingenuity, something he attributes to staying in shape. Dr. Donald Sonn says being sedentary is something that you do when you’re dead, which is why if you’re living, you should get moving and stay kinetic. He also follows a strict regiment of exercises that include cardio such as running and swimming, and weight resistance training such as what you do at the gym. He personally chooses to stay kinetic by going on long hikes among nature, as he loves the outdoors. He says that the best way to keep a body healthy and fit is to keep it in motion, as that is what it has always been designed to do.
See Dr. Donald Sonn’s Patient Reviews: http://www.vitals.com/doctors/Dr_Donald_Sonn/profile